Course Name: Inferno Heart Rate with Anja Garcia Download Size: 2.14 GB Download Servers: Free Cloud Servers COST: $50= Yours Free Sale Page: >> Read More Detail <<
This means you get instant feedback from your Bluetooth heart rate monitor on your screen during each of the Inferno HR workouts. Why focus on heart rate training? It allows us to improve our VO2Max and lactate threshold – improving stamina, energy, and increasing our metabolism so that we continue to burn calories HOURS after our workout! Here are 5 tips to help you get the most out of this awesome new workout series.
1.Metcon Challenge (00:52:32)
2.Tabata POC (00:41:45)
3.Body Blast (00:51:21)
4.Build and Burn (00:54:06)
Push-Up Challenge (00:12:31)
Medball Mania (00:11:46)
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