: : : : STOP THE INSANITY! Doing 60 minutes of essentially glorified aerobics and thinking that you will build muscle is the definition of “INSANITY”! If you want to develop serious athletic muscle then you have to create overload and still have a respect for muscle repair and recovery.
: : : : The last 2 episodes have been repeats from January 2018. Host Justin Coombes-Pearce introduces video clips from the 50s, 60s, 70s & 80s This weeks clips are:-
: : : : Instructional video set of a workshop hosted by Alex Kozma. Topics include:
: : : : Do you want to simultaneously flatten your abs while lifting your butt? A Little Obsessed is a five-day program that will prepare you for Autumn Calabrese’s workout program 80 Day Obsession that targets the abs and the glutes!
: : : : THE MOST DETAILED, COMPREHENSIVE GUIDE TO THE SPIDER GUARD EVER PUBLISHED! The guard is the most complex part of BJJ. And it’s an absolutely essential position. If you do Brazilian Jiu-Jitsu but you don’t have a reliable, powerful and effective guard then you’re in deep trouble.
: : : : It’s never too late to get started with TAI CHENG! As a tai chi master AND Doctor of Sports Medicine, Dr. Mark Cheng knows exactly how the gentle, low-impact movements of tai chi can hold the key to staying strong and active throughout a long life.
: : : : Rev Abs Go way beyond crunches to work your abs in ways you never dreamed possible. This RevABS workout will shred your core like nothing else. Get ready for the most advanced ab exercises you’ve ever done.
: : : : Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week, an exclusive Beachbody On Demand step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits…
: : : : A Comprehensive Training Course in the Core Concepts, Methodologies & Principles of NLP | Neuro-Linguistic Programming
: : : : Reshape your body in just 6 weeks with Slim in 6®. Thousands of people have lost up to 25 pounds in 6 weeks with this breakthrough system-and you can too.
: : : : If you want to be influential at your work, stand out from others to rank up in your company and develop the skills to become a leader, then this course is for you.
: : : : Imagine creating Authentic Community for a day… equipped with tools & skills to inspire rich, rewarding connection wherever you go…
: : : : This is a six-month mentorship program delivered once a week. You will receive an email with a special download link for that week’s step-by-step lesson. Each lesson includes an assignment to be completed in order to progress on a weekly basis.
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: : : : There is a myth that men think about sex once every 7-10 seconds, and have a much stronger desire for sex than women do. Do not believe the hype.
: : : : Texting has, in the 21st century, become the most common and convenient form of communication known to man. Everyone and their mother does it now. Women of all ages love to text, and do it constantly throughout the day.
: : : : Ever wonder why some people are so charismatic, so magnetic, so compelling that others just gravitate toward them? How those people can lead groups of people to far corners of the world and get them to do the craziest things ever?
: : : : Look, we all want to go out and end the night with a beautiful back at our place. So why do some guys have such an easy time getting women into bed while others struggle night after night despite knowing all of the latest pickup techniques Here’s a hint….
: : : : What are the requirements? Basic computer skills A Pc with internet
: : : : Welcome! My name is Player Supreme. I had stopped selling this dangerous book but due to popular demand I’ve reopened it’s purchase. No need for me to write a sales page for it since you already know how devastating what I am about to teach you truly is.
: : : : An inside look at what it takes own a fitness studio and be a personal trainer This course is designed for personal trainers or aspiring personal trainers that want to know the mistakes an industry veteran has made. You will learn the success and failures that could help you make wise…
: : : : Time management is a valuable skill for professionals in any industry-but it’s particularly crucial for marketers, who must make deadlines while grappling with campaign changes and other interruptions.
: : : : Trainers, Coaches, Consultants! Know NLP? Do you need to differentiate yourself from your competition? If others are winning contracts based on a lower price, then it’s time for you to offer something NEW, that has MUCH MORE VALUE! What if you knew how to solve your clients’ most urgent problems? Do…
: : : : What’s the difference between functional exercise and corrective exercise? Stop and consider that. Can you give a confident answer? Tune in as Gray brings clarity to the corrective hierarchy. In this lecture, filmed live for DVD, he’ll explain the differences between functional and corrective exercise. He’ll provide the goals of both,…
: : : : Kinobody Superhero Bulking Program The Superhero Bulking Program is divided into three parts. 2 Core files 8 Bonuses 2 Workout Video Tutorials You’ll also have the option of joining the Kinobody Member’s Only Forum and the Kinobody Private Facebook Group. The Core PDF Files
: : : : Brett Wagland – Experience the Healing and Calming Effects of Sitting and Standing Meditation Presenter : Brett Wagland Duration: 89 mins – Relieve stress – Encourage smooth and deep breathing – Cultivate calmness and qi (internal energy)
: : : : “You’ve just found the most powerful self improvement, brain enhancement & stress-relief tool in the world. newbanner_image1newbanner2 Holosync® gives you ALL these benefits:
: : : : How To Talk To Girls – Tripp Advice Hey, Tripp here. I decided to start the “How To Talk To Girls Podcast” because I’m passionate about sharing all the tips, tricks and techniques I’ve learned over the last 7 years of studying and mastering the subtle mating dance between men and…
: : : : Ross Jeffries – Showing Up Attractive Notes: This course along with Sexual Aggression Mastery was a bonus for his Total Immersion series. Currently, this course constitute Section 4 of Speed Seduction 4.0 Furthermore, you have to finish this course before you do Sexual Aggression Mastery. Sexual Aggression Mastery is Section 5.…
: : : : Meet 10 sexy women every day (literally!) The proven system to meet and attract women on a daily basis Our promise: Flirt with 70 gorgeous women in the next 7 days! This program is designed for people who want to literally meet new, attractive women every day. It will teach you,…